Scaling study healthy eating habits

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Scaling study healthy eating habits

Published online Jul This article has been cited by other articles in PMC. Abstract Background Eating habits have been a major concern among university students as a determinant of health status. The aim of this study was to assess the pattern of eating habits and its associated social and psychological factors among medical students.

Methods A cross sectional study was conducted among medical students of pre-clinical phase at a Malaysian university. A self-administered questionnaire was used which included questions on socio-demography, anthropometry, eating habits and psychosocial factors.

More than half had regular meals and breakfast Eating habits score was significantly low among younger students 18—22 yearssmokers, alcohol drinkers and those who did not exercise.

Conclusion Most of the students in this study had healthy eating habits. Social and psychological factors were important determinants of eating habits among medical students. Eating habits, Lifestyle, Malaysia medical students, Social and psychological Background Poor eating habits is a major public health concern among young adults who experienced transition into university life [ 1 ], during which, they are exposed to stress and lack of time [ 23 ].

These factors pose a barrier against adoption of healthy behaviors, such as poor eating habits and substance abuse [ 1 ]. Although these behaviors of students are considered temporary, as part of university life; unhealthy habits picked up at this age generally persist in older adult life [ 4 ].

Rapid changes in physical growth and psychosocial development have placed these young adults as nutritionally vulnerable groups with poor eating habits, that fails to meet dietary requirements [ 5 - 7 ]. Some common unhealthy eating patterns among young adults included meal skipping, eating away from home, snacking and fast food consumption [ 67 ].

Malnutrition - Wikipedia

Environmental factors also contribute to adoption of unhealthy eating habits among university students [ 8 ]. The mushrooming of shopping malls, convenience stores, vending machines and fast food outlets have created an alarming situation for young adults to practice unhealthy eating habits [ 9 ].

University students tend to make their own food choices [ 10 ] based on cost of food and availability of fast food [ 11 ]. They lack knowledge of healthy food choices that may affect eating habits and nutritional status negatively [ 11 ].

Malnutrition - Wikipedia

Previous studies revealed that university students failed to meet the recommended intakes of fruits and vegetables [ 1213 ].

University students had frequent snacking habits [ 14 ] and had a higher frequency of fast food consumption [ 15 ]. It has been assumed that medical students would practice healthy dietary habits compared to non-medical students [ 16 ].

Some studies have found otherwise. A previous study in China revealed that medical students exhibited early risk factors for chronic diseases due to poor eating habits [ 17 ]. It was found that although medical students had sufficient knowledge regarding good dietary habits, they failed to apply this knowledge into practice [ 2 ].

Knowledge Base

Stress of university life and medical study load would be factors that negatively influence their diet [ 18 ]. InGan et al. The study concluded that there was a need to promote healthy eating habits among young adults to achieve a healthy nutritional status.

The study concluded that promotion of healthy eating was crucial for future health well-being. There was no study in Malaysia that investigated the relationship between eating habits and the psychological factors among university medical students.

Scaling study healthy eating habits

The current study is aimed at assessing the patterns of eating habit and its associated factors, with focus on psychological factors among medical students in a Malaysian university.

Methodology Study setting and population This cross-sectional study was conducted among medical students at a private university in Malaysia by using universal sampling. After arrangement with course co-coordinator and lecturers, students from the first year medical faculty were approached in the classroom after lectures.

They were asked to participate in this study voluntarily. Objectives and benefits of the study were explained to respondents orally and in a written form attached to the questionnaire. They were assured that information obtained would be confidential and their participation would not affect their course progress.

A written consent was obtained from those who agreed to participate. Approval of the study was obtained from the ethics committee of the University approval number: Study instruments We used a self-administered questionnaire on eating habits which was adopted from previous published studies [ 1415 ].

Background Tobacco Use Cessation In an effort to reduce premature morbidity and mortality, public health officials and health care providers have stressed the critical importance of adherence to a healthy lifestyle that includes exercising regularly, eating a diet high in fruits and vegetables, avoiding or quitting smoking, and consuming alcohol in moderation. Though the benefits of healthy lifestyle choices are well established among the general population, less is known about the relative benefit of healthy habits among obese versus normal weight and overweight individuals.

The questionnaire consisted of three parts. The first part included questions on demographic data; such as age, gender, education level, marital status, ethnicity and living circumstances.As I wrote that last article on making sure your life isn’t too busy, a nagging thought kept coming up in my mind.

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Please Continue reading →. Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance, according to registered dietitian Elisa Zied, author of “Feed Your Family Right.” Conversely, unhealthy eating Founded: Jun 17, ★ Vegetarian Diet Weight Loss Study - What Is The Good Range For Ldl Cholesterol Best Supplement For Weight Loss And Energy Natural Cholesterol Lowering Products.

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